North Bay Counselling is a private therapy practice proudly serving North Bay and the surrounding area. We are a collective of skilled and compassionate practitioners offering individualized counselling for children, youth, and adults. Our team brings a wide range of specialties and approaches, creating a supportive space where clients can explore mental health, emotional wellness, personal growth, and healing. Whether you’re looking for support with anxiety, depression, trauma, life transitions, or identity, our diverse team is here to help. Explore all the meaningful ways our collective can support your journey—services are available in-person and virtually for your convenience.
It is based on client determination, with the therapist acting as a guide. Whenever the client or the therapist feel they need to address or rewrite goals, or switch topics or change direction, it must be done in a working together like a team.
Dialectical Behaviour Therapy is a form of talk therapy that seeks to promote mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. While DBT practice stems from CBT, the key difference is in the approach to care.
ADHD coaching for adults includes behavioral therapy, counselling, and coaching to address each symptom and overcome the problems that arise. We start with an assessment of your executive functioning.
With most/all our social workers being trained in CBT and DBT, we offer trauma informed, anti-oppressive approaches to care in individual, group, and family settings depending on what kind of services you are seeking.
It is important to screen for Power and Control within a relationship. Whether you access my services or the services of another Counsellor, this Initial Screening is Mandatory
We live on the Traditional Land of the N’Biising First Nation, who are culturally related to the great Anishinaabeg Nation. The N’Biising, as the first custodians of the land, were willing to equally share this land, but they were tricked, and then the land was appropriated and stolen from them via the Robinson-Huron Treaty of 1850. The Nishnaabeg People still live here, living between two watersheds, and at a crossroad, for more than seven generations. We find ourselves living at that same crossroad that connects people to the North, and also another crossroad; that of Truth and Reconciliation. We acknowledge recognizing Indigenous Territorial Land is only a small step along our long road towards Reconciliation. We are willing to continue this journey with our N’Biising neighbours, as we weave our paths together along a new path.
We wish to acknowledge our Canadian society is structured by White supremacy, which is something that we all contribute to and prosper from. We recognize the many historical forms of White supremacy that have disenfranchised Black bodies and also Brown and Red bodies in Canada. We acknowledge our personal and professional negligence in understanding and sometimes our avoidance in addressing underlying racism and colonialism in everyday social work practices. We continue to unlearn our racism and to dismantle White supremacy. Through speaking about and educating on White supremacy and racism, we hope to engender a positive appreciation and humanization of Black Lives. In addition, we will create safe spaces within our social work practice that is inclusive, equitable and transparent for all.
705 – 494 – 5369
For Booking an Appointment, further Inquiries, or Assistance, Please fill out the form below.
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