Creating Connection: A Couple’s Heart Activity

Creating Connection A Couple's Heart Activity

❤️ Heart One: Expressing Feelings
Start by sharing your thoughts and feelings. One partner takes the lead and expresses themselves, using “I feel” statements to communicate openly and honestly.

💚 Heart Two: Reflective Listening The next person listens actively. After the first person shares, they respond with, “I hear you,” and reflect back what they understood, ensuring they capture the essence of the message.

💙 Heart Three: Sharing Support Now it’s time to express support. The listener can say something like, “I support you,” or “I’m here for you.” This reinforces their bond and shows that they are there for each other.

💛 Heart Four: Moving Forward Together Discuss what each person hopes for moving forward. This can involve sharing dreams, making plans, or setting intentions for your relationship, keeping the connection built in the previous steps.

Closing Thought:
“Love is the most powerful healing force there is. It nurtures strong attachments and builds resilience between partners.”

Take time to cultivate your connection, as it strengthens your relationship and fosters a deeper bond.

❤️ A couple more heart prompts in the picture, try them out

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