Burnout with ADHD isn’t just about feeling tired—it’s a full-body shutdown. After periods of hyperfocus, overcommitment, and masking to keep up, the crash can be sudden and intense.
Common signs of ADHD-related burnout include:
- Executive function going offline
- Emotional overwhelm
- Physical exhaustion
- Harsh self-criticism or shame
- Loss of motivation or interest in tasks
Unlike general burnout, this version is often wrapped in feelings of guilt: "Why can't I just push through?"
The answer? It’s not about willpower. It’s about a nervous system in overdrive.
What helps:
- Building in micro-rest and recovery time
- Simplifying routines to match actual capacity
- Setting and respecting energy-based boundaries
- Practicing self-compassion and seeking support
North Bay Counselling
North Bay Counselling is a collective of mental health professionals and social service providers proudly serving North Bay and the surrounding area. We offer individualized counselling for children, youth, and adults, along with a range of supportive services including educational programs, therapeutic groups, individual support, psychological assessments, and autism diagnosis. Our team provides care in a supportive and inclusive environment—both in-person and virtually for your convenience.
