Burnout Hits Different With ADHD
Burnout with ADHD isn’t just about feeling tired—it’s a full-body shutdown. After periods of hyperfocus, overcommitment, and masking to keep up, the crash can be sudden and intense.
Common signs of ADHD-related burnout include:
- Executive function going offline
- Emotional overwhelm
- Physical exhaustion
- Harsh self-criticism or shame
- Loss of motivation or interest in tasks
Unlike general burnout, this version is often wrapped in feelings of guilt: "Why can't I just push through?"
The answer? It’s not about willpower. It’s about a nervous system in overdrive.
What helps:
- Building in micro-rest and recovery time
- Simplifying routines to match actual capacity
- Setting and respecting energy-based boundaries
- Practicing self-compassion and seeking support
