Imagio Conversations for Couples is a guided communication process designed to help partners connect more deeply, resolve conflicts, and build a stronger, more empathetic relationship. Rooted in Imago Relationship Therapy, these structured conversations promote active listening, validation, and mutual understanding—creating a safe space for open, healing dialogue.
Imago Dialogue: 3 Simple Steps
1. Mirroring – “I hear you…”
- One partner (the Sender) shares a thought or feeling.
- The other partner (the Receiver) listens and repeats back exactly what was said.
- Use phrases like:
- “Let me see if I got that…”
- “What I hear you saying is…”
- “Did I get that right?”
- “Is there more about that?”
Purpose: Helps your partner feel truly heard and prevents misunderstandings.
2. Validation – “That makes sense…”
- Once the Sender is finished and mirrored, the Receiver offers validation.
- Use phrases like:
- “That makes sense because…”
- “I can understand that you would feel that way…”
Purpose: Shows your partner that their experience is understandable, even if you see it differently.
3. Empathy – “I imagine you might feel…”
- The Receiver now shares what they imagine the Sender might be feeling.
- Use phrases like:
- “I imagine you might be feeling…”
- “Is that how you feel?”
Purpose: Builds emotional connection and softens defenses by meeting your partner with compassion.
Tips for Success:
- Take turns being the Sender and Receiver.
- Stay calm, curious, and open-hearted.
- Use a gentle tone and maintain eye contact.
- Practice regularly — especially during calm times — to build trust.
Kindly,
Jennifer Taun MSW RSW
Jennifer Taun MSW, RSW (C-DBT)
I’m Jenn, an Integrated Attachment Trauma Therapist dedicated to helping individuals move through pain, reconnect with themselves, and build a life rooted in inner safety and authenticity. Reaching out for support is a courageous act, and I’m honored to walk beside you on this journey.
