Struggling to stay organized with ADHD
"The Power of Externalizing Executive Function (ADHD-Friendly Tools)"
Struggling to stay organized with ADHD
Try *externalizing* executive function.
That means taking the mental load out of your head and making it visible, concrete, and actionable.
Because ADHD brains often struggle with internal organization, moving things *outside* the mind helps with:
- Remembering tasks
- Following through
- Starting what matters
- Reducing overwhelm
Helpful tools include:
- Whiteboards & sticky notes
- Visual timers (like Time Timer)
- Step-by-step checklists
- Paper or digital planners
- Color-coded calendars
- ADHD-friendly apps (e.g., Notion, Todoist)
Pro tip: Keep it simple. The tool that works is the one you’ll actually use.
External supports aren’t cheating—they’re smart strategies.
This is how many ADHDers stay on track without burning out.
