Struggling to stay organized with ADHD
"The Power of Externalizing Executive Function (ADHD-Friendly Tools)"
Struggling to stay organized with ADHD
Try *externalizing* executive function.
That means taking the mental load out of your head and making it visible, concrete, and actionable.
Because ADHD brains often struggle with internal organization, moving things *outside* the mind helps with:
- Remembering tasks
- Following through
- Starting what matters
- Reducing overwhelm
Helpful tools include:
- Whiteboards & sticky notes
- Visual timers (like Time Timer)
- Step-by-step checklists
- Paper or digital planners
- Color-coded calendars
- ADHD-friendly apps (e.g., Notion, Todoist)
Pro tip: Keep it simple. The tool that works is the one you’ll actually use.
External supports aren’t cheating—they’re smart strategies.
This is how many ADHDers stay on track without burning out.
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Meet Pam & Elisa
Co-Owners of Restful Parenting
At Restful Parenting, we bring you over 15 years of experience working with children of all ages and their parents. We are both Early Childhood Educators and Infant and Child Sleep Consultants and have extensive experience in early childhood development as well as a natural ability to understand children and their sleep.
