Burnout Hits Different With ADHD
Burnout with ADHD isn’t just about feeling tired—it’s a full-body shutdown. After periods of hyperfocus, overcommitment, and masking to keep up, the crash can be sudden and intense.
Common signs of ADHD-related burnout include:
- Executive function going offline
- Emotional overwhelm
- Physical exhaustion
- Harsh self-criticism or shame
- Loss of motivation or interest in tasks
Unlike general burnout, this version is often wrapped in feelings of guilt: "Why can't I just push through?"
The answer? It’s not about willpower. It’s about a nervous system in overdrive.
What helps:
- Building in micro-rest and recovery time
- Simplifying routines to match actual capacity
- Setting and respecting energy-based boundaries
- Practicing self-compassion and seeking support
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Meet Pam & Elisa
Co-Owners of Restful Parenting
At Restful Parenting, we bring you over 15 years of experience working with children of all ages and their parents. We are both Early Childhood Educators and Infant and Child Sleep Consultants and have extensive experience in early childhood development as well as a natural ability to understand children and their sleep.
