Child and Youth
Our Playroom: Quiet & Regulation Space
Alongside active play, it’s just as important for children and adolescents to have a space where they can retreat, reset, and regulate. That’s why our playroom includes a quiet and regulation area—a cozy space designed to feel safe and calming.
This space features soft nugget couch, pillows, gentle lighting, calming books, and noise-reducing headphones. It’s intentionally created to provide comfort when a child feels overwhelmed, overstimulated, or simply needs a break.
The therapeutic benefits of this space include:
Emotional safety: A child learns they can step away when feelings become “too big,” supporting self-awareness and autonomy.
Self-regulation skills: Using calming tools teaches kids how to manage stress and soothe their nervous system.
Reducing overwhelm: Quiet retreat helps prevent escalation and supports smoother re-engagement in therapy.
Building coping strategies: Adolescents especially benefit from practicing healthy breaks rather than shutting down or withdrawing completely.
The Quiet & Regulation Space empowers children to honor their needs, regain a sense of control, and return to play or conversation feeling more centered and ready to engage.
To learn more about how our playroom supports emotional growth—or to book a consultation—please contact North Bay Counselling.
Spotlight on Our Playroom & Sandtray Therapy
At North Bay Counselling, we believe that healing doesn’t always start with words—especially for children. That’s why our playroom is designed to be a safe, creative space where kids can express themselves freely.
One of our favourite tools is Sandtray Therapy. Using miniature figures and a tray of sand, children can create scenes that reflect their inner world. This hands-on, sensory experience can help:
Express feelings they might not yet have words for
Work through difficult experiences in a safe way
Build problem-solving skills and resilience
Foster creativity and self-awareness
Over the next few weeks, we’ll be highlighting the different services and spaces we offer—each designed to support emotional growth, healing, and connection.
Whether it’s sand, art, or play—therapy can be a place where children feel seen, understood, and empowered.
#NorthBayCounselling #SandtrayTherapy #PlayTherapy #ChildCounselling #HealingThroughPlay #EmotionalGrowth #MentalHealthSupport
