Creating Connection: A Couple’s Heart Activity
Start by sharing your thoughts and feelings. One partner takes the lead and expresses themselves, using “I feel” statements to communicate openly and honestly.
Heart Two: Reflective Listening
The next person listens actively. After the first person shares, they respond with, “I hear you,” and reflect back what they understood, ensuring they capture the essence of the message. 
Closing Thought:
“Love is the most powerful healing force there is. It nurtures strong attachments and builds resilience between partners.”
A couple more heart prompts in the picture, try them out Learn more about Parenting:
Meet Pam & Elisa
Co-Owners of Restful Parenting
At Restful Parenting, we bring you over 15 years of experience working with children of all ages and their parents. We are both Early Childhood Educators and Infant and Child Sleep Consultants and have extensive experience in early childhood development as well as a natural ability to understand children and their sleep.
