Creating Connection: A Couple’s Heart Activity

Heart One: Expressing Feelings
Start by sharing your thoughts and feelings. One partner takes the lead and expresses themselves, using “I feel” statements to communicate openly and honestly.
Heart Three: Sharing Support Now it’s time to express support. The listener can say something like, “I support you,” or “I’m here for you.” This reinforces their bond and shows that they are there for each other.
Heart Four: Moving Forward Together Discuss what each person hopes for moving forward. This can involve sharing dreams, making plans, or setting intentions for your relationship, keeping the connection built in the previous steps.
Closing Thought:
“Love is the most powerful healing force there is. It nurtures strong attachments and builds resilience between partners.”
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Meet Pam & Elisa
Co-Owners of Restful Parenting

At Restful Parenting, we bring you over 15 years of experience working with children of all ages and their parents. We are both Early Childhood Educators and Infant and Child Sleep Consultants and have extensive experience in early childhood development as well as a natural ability to understand children and their sleep.
