Sports Performance Therapy
Unlock Your Full Potential:
Sports Performance Therapy
North Bay Counselling
Whether you’re an individual athlete or part of a team, performance in sports requires more than just physical strength—it’s about mental resilience, focus, and emotional balance. At North Bay Counselling, we offer specialized therapy designed to enhance your mental game, build confidence, and help you overcome any mental barriers standing in your way.
6-Week Sports Performance Therapy Program
Our 6-week program is designed to support athletes of all levels—whether you’re aiming to improve your performance, overcome anxiety, or navigate the pressure of competition. In this personalized program, we’ll work together to address the mental and emotional aspects of your sport, helping you develop mental strategies for success.
What You Can Expect:
Week 1–2: Mental Strength & Focus
Learn techniques to sharpen your concentration, stay in the present moment, and maintain focus under pressure. Develop strategies for controlling distractions, both external and internal.
Week 3–4: Confidence & Resilience
Explore tools to build unshakable self-confidence, handle setbacks, and bounce back stronger from challenges. Cultivate a resilient mindset that keeps you moving forward even when things don’t go as planned.
Week 5: Overcoming Performance Anxiety
Tackle performance anxiety and self-doubt with proven therapeutic tools like visualization, relaxation techniques, and breathing exercises.
Week 6: Goal Setting & Sustained Performance
Set measurable, actionable goals for your ongoing success. Learn how to stay motivated, track progress, and use self-reflection to continue growing in your sport.
Each session is tailored to meet your specific needs and challenges, ensuring you leave the program with clear, actionable steps to elevate your performance.
Team Workshops for Group Performance
The mental health and emotional well-being of an entire team can directly impact performance on and off the field. Our team workshops are designed to foster communication, trust, and mental toughness, so your team can perform at its best.
What We Offer:
Team Building & Cohesion:
Strengthen relationships and create a unified mindset that supports collective success. Build trust and effective communication both in-game and during practice.
Mental Toughness Training:
Equip your team with strategies to stay focused under pressure, handle defeat, and remain adaptable in the face of adversity.
Pre-Game & Post-Game Mental Coaching:
Implement pre-game rituals to increase confidence and relaxation, and post-game strategies to manage emotional highs and lows.
Handling Competition Pressure:
Learn how to navigate the pressures of high-stakes games, manage external expectations, and maintain mental clarity throughout the season.
Why Choose Sports Performance Therapy?
In competitive sports, the mental side of performance is just as important as physical preparation. By addressing mental health, emotional regulation, and confidence, athletes can gain a significant edge. Through tailored therapy, you’ll be empowered to break through mental barriers, manage stress, and tap into your full potential.
Whether you’re an individual athlete or part of a team, our approach provides you with the tools to perform at your best, both mentally and physically.
Ready to take your performance to the next level?
or to schedule a free consultation. Let’s get started on your journey to becoming the best version of yourself, both on and off the field!
