Circle of Security
What is Circle of Security? A Pathway to Stronger Parent-Child Relationships
The Circle of Security is an evidence-based, attachment-centered parenting approach designed to help caregivers strengthen the relationship with their children. Rooted in decades of attachment theory research, Circle of Security supports parents in understanding their child’s emotional world and responding to their needs in ways that foster security, resilience, and healthy development.
The Heart of the Circle
At its core, Circle of Security helps caregivers recognize and respond to the different needs children express — whether they’re seeking comfort and closeness or exploring the world and testing independence. The “circle” is a visual representation of how children move between needing support and seeking autonomy, and how caregivers can be both a safe haven and a secure base.
Key Goals of Circle of Security:
- Help caregivers better understand their child’s behavior and emotional needs
- Enhance the parent-child bond by promoting safe, responsive caregiving
- Teach parents to “be with” their child in moments of emotional distress
- Reduce parental stress and feelings of guilt or uncertainty
- Support long-term emotional well-being and healthy attachment
Who Can Benefit?
Circle of Security is ideal for parents of children from infancy through early school years, but the principles apply to any caregiving relationship. Whether you’re struggling with tantrums, separation anxiety, or simply want to build a stronger connection with your child, this approach offers tools and insights that foster empathy and emotional safety.
Offered at North Bay Counselling Services
At North Bay Counselling Services, our trained clinicians use Circle of Security in one-on-one sessions and parenting support programs. It’s especially effective when paired with other modalities like DBT or family therapy, offering a comprehensive and compassionate approach to supporting families.
Ready to Learn More?
If you’re interested in deepening your connection with your child and learning tools to navigate parenting challenges with more confidence, Circle of Security could be a great fit. Reach out to us to learn more or book a session with a trained clinician today.
